Ayurvedic Approach to Weight Management
Obesity and excess weight are not merely cosmetic concerns — in Ayurveda, they indicate an imbalance of Kapha dosha and accumulated toxins (ama). Our Ayurvedic weight loss programmes address the root cause through specific therapies, lifestyle guidance, and herbal formulations.
Unlike crash diets or surgical interventions, Ayurvedic weight management produces gradual, sustainable results with no side effects, while improving overall health and energy levels.
Deep Exfoliation & Fat Reduction
Udwarthanam
A powerful dry massage using specific Ayurvedic herbal powders applied vigorously in a direction opposite to hair follicles. Udwarthanam deeply cleanses the skin, breaks down subcutaneous fat deposits, improves skin texture, and stimulates circulation. It is one of the most effective Ayurvedic therapies for obesity and localised fat reduction.
- Reduces localised fat deposits
- Improves skin tone and texture
- Stimulates lymphatic drainage
- Relieves Kapha imbalance
- Increases metabolic rate
Bundle Therapy
Podi Kizhi
Medicated herbal powders are bound in cloth boluses and applied with a combination of heat and massage. Podi Kizhi reduces stiffness, improves circulation, and acts on fatty tissues. It is often combined with Udwarthanam for enhanced results.
- Reduces stiffness and water retention
- Acts on fat deposits
- Improves blood flow and circulation
- Tones the body
- Complements dietary management